Mamas Time-Out Guide UDC

Helping busy moms find time and prioritize self-care

Being a mom doesn’t mean putting yourself last.Mama’s Time-Out Guide is a simple, supportive guide created to help moms reclaim small pockets of time, set healthy boundaries, and make self-care a non-negotiable—without guilt.

Inside, you’ll find:

• 7 practical strategies to create time for yourself

• Simple boundary-setting tips that actually work

• Easy ways to prioritize tasks without overwhelm

• Gentle reminders that your well-being matters too

This guide is perfect for moms who feel stretched thin and need realistic, doable self-care—not perfection.

✔ Easy to read
✔ Actionable and supportive
✔ Designed for real life, busy moms

Because taking time for yourself isn’t selfish—it’s necessary.